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Spinach, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 470 10737.241 7.054
Vitamin A (IU) mcg 9380 52714.285 68.235
Vitamin B-6 mcg 0.196 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 28 242.444 0.5
Vitamin E mg 2 45 0.181
Vitamin K ug 483 1640 0.691
Phosphorus (P) mg 50 9913.043 92.857
Potassium (K) mg 556.666 16500 174.897
Manganese (Mn) mg 0.723 88.1 31.25
Sodium (Na) mg 80 38750 0.993
Selenium (Se) ug 1 1917.107 136.283
Calcium (Ca) mg 100 7369.565 3.513
Zinc (Zn) mg 0.533 90.809 0.551
Iron (Fe) mg 2.7 97.692 1.142
Magnesium (Mg) mg 80 532.627 20
Copper (Cu) mg 0.13 14.588 0.086
Energy (Calories) KCal 20 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2.899 61.305 4.692
Total Dietary Fiber g 2.333 51.173 1.088
Sugars g 0.4 100 1.684
Carbon Hydrote g 3.6 100 16
Fat g 0.4 100 3.268
Total Saturated fatty acids g 0.063 51.366 0.809
Total polyunsaturated fatty acids g 0.17 65.698 0.51
Pantothenic acid g 0.07 35.5 0.273
Total monounsaturated fatty acids g 0.01 74.647 0.949
Moisture (water) g 91.4 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 5626.666 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 193.333 2690 19.78
Lutein + Zeaxanthin ug 12200 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.723 88.1 0.993
Thiamin mg 0.076 9.02 0.073
Riboflavin mg 0.19 8.06 0.126




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